{"id":4860,"date":"2016-04-23T00:47:53","date_gmt":"2016-04-23T00:47:53","guid":{"rendered":"http:\/\/debbieintheoc.com\/?p=4860"},"modified":"2022-12-07T06:36:04","modified_gmt":"2022-12-07T06:36:04","slug":"55-days-till-summer-get-fit-fab-week-1","status":"publish","type":"post","link":"https:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1","title":{"rendered":"55 Days Till Summer: Get Fit &amp; Fab! Week 1- Rachele&#8217;s Tear-Down Diet"},"content":{"rendered":"<p>Rachele and I are at it again, this time with #FitFabForSummer. It&#8217;s 55 days till summer, ladies, and we&#8217;re all in this together to get fit, fab and have a fantastic season.\u00a0Over the next six weeks, we&#8217;ll be getting beach-body ready with nutrition, training, tips and tricks in\u00a0<a href=\"http:\/\/ocmommagazine.com\/category\/be-fit-fab\/\">our wellness column<\/a>, here exclusively on OC Mom Magazine. Who&#8217;s in? Let&#8217;s do this!<\/p>\n<blockquote><p>&#8220;We&#8217;re tearing down right now, mamas,&#8221; says\u00a0Rachele Marsh, body expert, trainer and <a href=\"http:\/\/ocmommagazine.com\/listen-to-your-body-meet-oc-body-whisperer-and-trainer-rachele-marsh\/\">Body Whisperer for OC Mom Magazine<\/a>. We&#8217;ll follow up with clean eating and training. Right now, is about changing habits. We&#8217;re\u00a0BREAKING DOWN old habits; a\u00a0huge reason to cleanse.<\/p><\/blockquote>\n<p>For some inspiration, here&#8217;s Rachele\u00a0in a swimsuit. Also,\u00a0know that she&#8217;s a mom, just like us\u2014busy, multitasking and giving it her all.\u00a0<a href=\"http:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1\/attachment\/fullsizerender-8-500x500\" rel=\"attachment wp-att-4873\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1\/attachment\/rachele-mom-trainer\" rel=\"attachment wp-att-4875\"><img decoding=\"async\" class=\"aligncenter wp-image-4875 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-mom-trainer-1024x506.png\" alt=\"rachele mom trainer\" width=\"1024\" height=\"506\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-mom-trainer-1024x506.png 1024w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-mom-trainer-300x148.png 300w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-mom-trainer-768x379.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>For the next 10 days, what to eat:<\/strong><\/p>\n<ul>\n<li>COOKED VEGGIES &#8211; soups and pur\u00e9ed if possible (Find a great soup book to keep things interesting, found this in <a href=\"http:\/\/www.danapointharbor.com\/davine-food-wine\/\" target=\"_blank\" rel=\"noopener\">Dana Point at the Harbor<\/a>. <a href=\"http:\/\/ocmommagazine.com\/listen-to-your-body-feel-good-and-enjoy-a-whole-different-way-to-detox-a-seasonal-soup-cleanse\/\">Click here for more soup tear-down cleanse\u00a0tips<\/a>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4867 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2110-1024x768.jpg\" alt=\"IMG_2110\" width=\"1024\" height=\"768\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2110-1024x768.jpg 1024w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2110-300x225.jpg 300w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2110-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li>NO SALT<\/li>\n<li>NO SUGAR<\/li>\n<li>NO DAIRY (even in your coffee)<\/li>\n<li>NO OIL (maybe a little if the\u00a0veggies are sticking to the pan&#8211; sssshhhh?)<\/li>\n<li>Avoid starches (like potatoes, lentils, etc.) for the first 5 days<\/li>\n<li>Steer clear of fruit also\u00a0for the first 5\u00a0days (lemon, lime, grapefruit, avocado excluded). After that, limit to one piece in the am for the remainder of the time. (Note: we&#8217;re breaking down sugar cravings and stopping that cycle so that you can enjoy, process, and digest without problems moving forward. Also, chocolate cravings can be indicative of magnesium deficiency. More on that later.)<\/li>\n<li>Add Pure Hawaiian Spirulina into your day (found at vitamin stores). Take it in tablet form with meals: 3 tablets, 2x day for ample protein levels.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4861 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_3697-e1461347079551-768x1024.jpeg\" alt=\"IMG_3697\" width=\"768\" height=\"1024\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_3697-e1461347079551-768x1024.jpeg 768w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_3697-e1461347079551-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>Steps for success:<\/strong><\/p>\n<ul>\n<li>Plan your shop\/prep day today and start tomorrow.<\/li>\n<li><a href=\"http:\/\/ocmommagazine.com\/listen-to-your-body-mindful-eating-without-being-a-slave-to-your-judgy-journal\/\">Break out a\u00a0food journal<\/a> for the next 2 weeks &#8230; or if you&#8217;re more seasoned, a\u00a0body journal (to take note of how you are feeling, mood, energy levels, if headaches,\u00a0etc.). This is not\u00a0about guilt and shame. It is just about being aware; the entries might as well be 1&#8217;s and 0&#8217;s, like on a\u00a0computer.<\/li>\n<li>Take pictures in a swimsuit (no one will see them but you; it&#8217;s important to see your success!)<\/li>\n<li>Start thinking about exercise and incorporating a routine soon (or amping things\u00a0up to 5 days a week if you already workout).<\/li>\n<\/ul>\n<p><strong>Insider insight (text convo between Rachele and I):<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4864 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/tips-711x1024.png\" alt=\"tips\" width=\"711\" height=\"1024\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/tips-711x1024.png 711w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/tips-208x300.png 208w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/tips-768x1106.png 768w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/tips.png 872w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/p>\n<ul>\n<li>Consider switching to Alkaline water, which has cleansing properties. (Check out The Water House in Dana Point, seen below, or the Water Brewery\u00a0in Costa Mesa.)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4866 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2108-688x1024.jpg\" alt=\"IMG_2108\" width=\"688\" height=\"1024\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2108-688x1024.jpg 688w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2108-202x300.jpg 202w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_2108-768x1143.jpg 768w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/p>\n<p>That&#8217;s it! You have the tools, now take on the day\u2014and the next 9 days! Stay tuned for next week&#8217;s WEEK 2\u00a0of\u00a0#FitFabForSummer. And for more everyday inspiration,\u00a0<a href=\"https:\/\/www.instagram.com\/body_concierge\/\">follow Rachele on Instagram<\/a>.<\/p>\n<p><a href=\"http:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1\/attachment\/rachele-bio-2\" rel=\"attachment wp-att-4870\"><img decoding=\"async\" class=\"aligncenter wp-image-4870 size-large\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-bio-1024x382.png\" alt=\"rachele-bio\" width=\"1024\" height=\"382\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-bio-1024x382.png 1024w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-bio-300x112.png 300w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-bio-768x286.png 768w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/rachele-bio.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1\/attachment\/img_1794-2\" rel=\"attachment wp-att-4871\"><img decoding=\"async\" class=\"aligncenter wp-image-4871 size-full\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794.png\" alt=\"IMG_1794\" width=\"480\" height=\"480\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794.png 480w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794-150x150.png 150w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794-300x300.png 300w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794-50x50.png 50w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794-100x100.png 100w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_1794-130x130.png 130w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><strong>About Debbie<\/strong><\/p>\n<p>Columnist\u00a0Debbie Lavdas is a Jane of all trades. When she&#8217;s not writing for national ad clients or OC magazines, she&#8217;s\u00a0either in Pilates class, on a paddle board with her\u00a0kids and husband, trying to do a full lotus in yoga or dining out in search of more protein and less carbs\u2014as a vegetarian on the Paleo diet. More\u00a0at DebbieintheOC.com<\/p>\n<p><a href=\"http:\/\/debbieintheoc.com\/orange-county\/55-days-till-summer-get-fit-fab-week-1\/attachment\/12993416_10154134800046667_3322182018124002191_n\" rel=\"attachment wp-att-4893\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-4893\" src=\"http:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-300x300.jpg\" alt=\"12993416_10154134800046667_3322182018124002191_n\" width=\"300\" height=\"300\" srcset=\"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-300x300.jpg 300w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-150x150.jpg 150w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-50x50.jpg 50w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-100x100.jpg 100w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-500x500.jpg 500w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n-130x130.jpg 130w, https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/12993416_10154134800046667_3322182018124002191_n.jpg 683w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rachele and I are at it again, this time with #FitFabForSummer. It&#8217;s 55 days till summer, ladies, and we&#8217;re all in this together to get fit, fab and have a fantastic season.\u00a0Over the next six weeks, we&#8217;ll be getting beach-body ready with nutrition, training, tips and tricks in\u00a0our wellness column, here exclusively on OC Mom Magazine. Who&#8217;s in? Let&#8217;s do&#8230;<\/p>\n","protected":false},"author":154,"featured_media":4883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/debbieintheoc.com\/wp-content\/uploads\/sites\/20\/2016\/04\/IMG_4975.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p714E2-1go","_links":{"self":[{"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/posts\/4860"}],"collection":[{"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/comments?post=4860"}],"version-history":[{"count":37,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/posts\/4860\/revisions"}],"predecessor-version":[{"id":5331,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/posts\/4860\/revisions\/5331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/media\/4883"}],"wp:attachment":[{"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/media?parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/categories?post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debbieintheoc.com\/wp-json\/wp\/v2\/tags?post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}