LISTEN TO YOUR BODY: Meet ‘OC Body Whisperer’ and trainer Rachele Marsh

By January 17, 2016 Orange County

{Published story from my column at OC Mom Magazine: “Listen to Your Body, Be Fit & Fabulous”}

We’re delighted to introduce you to Rachele Marsh—part-fitness expert, part-nutritional guru, part-intuitive coach. All of which dub her our ‘OC Body Whisperer’ for OC Mom Magazine. She indeed possesses all things Fit and Fabulous.

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Now before you go getting J for Jealous of her sun-kissed skin and beach-body beauty, know that she is as much about inside wellness, as outward strength and fitness.

Rachele’s gift is going beyond physiology; she delves into the why’s of what the body is telling us, deciphering why we do what we do and, ultimately, uncovering how we can be the best reflection of ourselves. “Listen to your body” is her favorite mantra—and, excitedly, the name of our new column.

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Rachele is a busy mom like the rest of us, trying to get by, keep up and do her best by her 8-year old daughter.

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She has a competitive spirit, a passion for movement and extensive knowledge of the body,  which is evident in her level of commitment. Rachele also maintains a vast network of experts in related fields to offer support during any fitness journey.

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Rachele is a realist too; don’t be mistaken that’s she’s all zen and striking beach yoga poses on the sand all day. Rachele is out there trying all the latest experimental solutions that many of us want to know about—from Cryotherapy to IV vitamin-injections to treatments like Coolsculpting. She’s a modern woman, yet very grounded.

A fun-loving, free-spirited OC gal, she’s always on the move (not to mention flexible beyond comprehension).

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When she’s not being her outgoing self with her family and friends, you can find her helping clients at Rachele Marsh Private Training and also teaching Barre and more at Equinox.

She’s an It Fit Girl, and we’re thrilled to have her as our resident OC Body Whisperer, giving us firsthand scoop on how to be both kind to our bodies and Fit and Fabulous.

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Welcome, Rachele, and thank you in advance for helping us better listen to our bodies, while also achieving our outward goals.

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You can follow Rachele on Instagram. And stay tuned for her insights on LISTEN TO YOUR BODY. #FitFabStartsToday

Debbie

About Debbie

I’m a Jane of all trades. And master at many. As a career advertising writer, I’ve written for the top ad agencies in Orange County. I also write for many Orange County magazines. Finally, I’m hired as a Social Influencer and Brand Ambassador for various local OC brands. It’s a little of this, a little of that, and a lot of love for what I do with gratitude for those I work with. Learn more at debbieintheoc.com/#about .

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