 | Sweet Dreams Are Made Of This |
With the title of Mom comes an insane amount of sleep deprivation.
You get initiated when you’re preggers and can’t sleep to save your soul. Then come the night feedings, the toddler pee episodes, the monsters under the bed and you know the rest. It’s no wonder we can’t sleep after so many years of whacked interruption.
What’s a mom to do? OC author Janet Kinosian, former insomniac and the gal behind The Well-Rested Woman, has 60 ways to cure your daily nightmare.
Her easy, fun, informative read has essays that range from “Creating the Right Environment” and “De-stressing the Mind” to “Soothing the Soul” and “Sleep Hazards.”
Deepak Chopra says, “Janet has just the right blend of science and soul to help guide any woman to a place of peaceful, restful sleep.” (And hey that Deepak guy knows a few things about R&R).
Nighty-night, OC moms. For more info, email janet@wellrestedwoman.com or go to wellrestedwoman.com.
A few other other recent reads featured on the PLM Book Lounge include Age Is Just A Number, True Mom Confessions, Not The Life I Ordered, If Women Ran The World and Quiet Mind.
Enjoy this article?
